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Roasted Eggplant and Zucchini Soup topped with Tzatziki
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5 from 1 vote

Roasted Eggplant Soup

Greek-inspired flavors create this rustic Roasted Eggplant Soup that's topped with a creamy tzatziki sauce.
Course Soup/Stew
Cuisine Mediterranean
Keyword Eggplant Soup
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings 4 2 cup servings
Calories 313kcal

Ingredients

  • 2 large eggplants, unpeeled and cut in large cubes
  • 3 large zucchini, cut in large cubes
  • 1 large onion, chopped
  • 4 cloves garlic, chopped
  • 3 Tbsp extra virgin olive oil
  • 5 cups vegetable broth
  • 1 Tbsp fresh oregano, chopped
  • a sprinkle of dried oregano
  • salt & pepper to taste
  • 1 1/2 Tbsp white miso dissolved in a little hot broth and stirred into the completed soup - this adds a little umami factor and depth of flavor (optional)

Tzatziki

  • 1 large cucumber, unpeeled, seeded and diced very small
  • 2 tsp salt
  • 2 cloves garlic, crushed
  • 1 tsp white wine vinegar OR 1 1/2 - 2 tsp fresh lemon juice
  • 1 Tbsp extra virgin olive oil
  • 1 cup plain Greek yogurt
  • 1 small bunch fresh mint leaves, chopped small, *can substitute fresh dill for the fresh mint if you prefer*

Instructions

  • Preheat oven to 400F degrees.
  • Divide your eggplant and zucchini into 2 roasting pans or baking sheets and add the onion and garlic to the pans - spread out the vegetables in an even layer
  • Drizzle olive oil over the vegetables in the pans, and sprinkle with a little salt, pepper and dried oregano
  • Roast for about 40 minutes, stirring once at about 20 minutes, until tender and slightly charred
  • Place half the roasted vegetables in a food processor or blender. Add the broth and process until almost smooth - you may have to do this in 2 batches
  • Pour this into a large soup pot or Dutch oven and stir in the remaining roasted vegetables
  • Slowly bring the soup to a boil and then reduce the heat to let the soup simmer gently for a few minutes.
  • Season with salt and pepper. Stir in the fresh chopped oregano
  • Serve the soup with a dollop of tzatziki  (or serve the tzatziki on the side) and garnish with fresh mint leaves or fresh oregano leaves (optional)

To Make the Tzatziki

  • **While your soup vegetables are roasting in the oven - prepare this tzatziki**
  • Place the unpeeled diced cucumber in a colander and sprinkle with salt. Place a small plate over the cucumbers and add a light weight to press and remove excess water from the cucumber. *Do this over a plate to catch any excess water*  Leave for about 30 minutes
  • In the meantime, mix the crushed garlic with the extra virgin olive oil, white wine vinegar OR fresh lemon juice and stir this into the Greek yogurt. 
  • Gently fold the diced drained cucumber into the yogurt mixture. Season to taste with salt and pepper and stir in the fresh chopped mint OR fresh chopped dill.
  • Cover and chill in the refrigerator until ready to use.

Notes

**Crumbled feta cheese can be a substitute for the tzatziki as a topping for your Eggplant Soup**

Nutrition

Serving: 2cups | Calories: 313kcal | Carbohydrates: 35g | Protein: 12g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 2622mg | Potassium: 1418mg | Fiber: 11g | Sugar: 21g | Vitamin A: 1275IU | Vitamin C: 55.1mg | Calcium: 165mg | Iron: 2.4mg