Tahini Maple Banana Bites
Quick, easy and healthy snack
Servings 8 people
- 2 bananas
- 2 Tbsp tahini, or other seed or nut butter
- 1 ½ tsp maple syrup
- 8 walnut halves, each broken in 3 pieces
- 24 dried cranberries, can substitute dried cherries or raisins
In a small bowl, stir together the tahini and maple syrup.
Slice a fresh banana in approximately ¾ inch rounds or "coins" - you should get about 12 from one large banana.
Spread the tahini/maple syrup mixture on to each round and top with a piece of walnut and a dried cranberry, dried cherry or raisin.
Place the banana bites on a plate, dig in and enjoy!
- When sliced, each large banana should yield about 12 rounds. The calculated serving size and calorie count is for 3 rounds per person. But, you may not be able to stop eating them - enjoy!
Serving: 1serving | Calories: 74kcal | Carbohydrates: 11g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 132mg | Fiber: 1g | Sugar: 6g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 1mg