Go Back
+ servings
vegetarian pasta fagioli soup
Print Pin
No ratings yet

Hearty Vegetarian Pasta Fagioli

This Vegetarian Pasta Fagioli is a hearty Italian soup made with pasta, creamy cannellini beans and lots of vegetables.
Course Lunch or Dinner, Soup/Stew
Cuisine Italian
Keyword Vegetarian Pasta Fagioli
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 - 2 cup servings
Calories 205kcal

Ingredients

  • 1 medium/large onion, chopped small
  • 1/2 cup (rounded), celery, diced
  • 1/2 cup (rounded), carrots, diced
  • 1/2 cup (rounded), green beans or cauliflower, cut small, or other vegetable of your choice
  • 3 cloves garlic, minced
  • 4 cups low sodium vegetable broth
  • fresh basil leaves, roughly chopped, equivalent to about 2 handfuls
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 2 bay leaves
  • 1/2 tsp (scant), red pepper flakes
  • 1 cup (rounded), cooked small noodles, like ditalini
  • 1 15 oz. can cannellini beans, rinsed
  • 2 Tbsp oil for sauteeing the veggies, like olive, grapeseed or avocado oil
  • 1 28 oz. can whole peeled tomatoes, broken up
  • 1 Tbsp soy sauce
  • salt & pepper to taste

Instructions

  • *Precook the noodles and set aside*
  • While the noodles are cooking, get a heavy bottom soup pot or Dutch oven. Add the oil of your choice and set the pot on medium heat.
  • Add the onions to the pot and sprinkle with a little salt. Saute for about a minute or 2.
  • Then add the celery, carrots and your other vegetable choice with a little more salt. Continue sauteeing for another 2 - 3 minutes. Add the minced garlic and saute stirring for another 20 - 30 seconds.
  • Next, add the large can of whole peeled tomatoes with juice, broken up by hand.
  • Stir in a scant 1/4 tsp red pepper flakes. This adds a little heat.
  • Add the vegetable broth.
  • Stir in 2 handfuls of coarsely chopped fresh basil leaves.
  • Add the dried basil, dried oregano and bay leaves.
  • Stir in 1 tbsp soy sauce.
  • Cover and cook on a high simmer for about 30 minutes, stirring occasionally. When this is done, remove the bay leaves. 
  • Stir in the cooked noodles and cannellini beans and heat through.
  • Taste to adjust seasonings.
  • Drizzle a little olive oil over the top and stir in (optional).
  • Garnish with fresh chopped basil leaves (optional).

Notes

  • A tasty addition to this soup when serving, is a topping of parmesan cheese or vegan parmesan cheese if vegan.

Nutrition

Serving: 2cups | Calories: 205kcal | Carbohydrates: 29g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 1249mg | Potassium: 304mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5960IU | Vitamin C: 7.7mg | Calcium: 41mg | Iron: 1.1mg